heARTful Pause: A 30 minute reset
Take a break from the hustle and reconnect with yourself in this quick yet meaningful session. heARTful Pause offers a blend of mindfulness, gentle creativity, and reflection, designed to help you reset and recharge in just 30 minutes.
Through grounding meditation and an intuitive creative exercise, you’ll cultivate calm, clarity, and connection—all from the comfort of your own space. Whether you’re new to mindfulness or simply in need of a reset, this workshop provides the pause your heart and mind deserve.
Join us for a moment of stillness and creativity, and leave feeling refreshed and centered.
Take a break from the hustle and reconnect with yourself in this quick yet meaningful session. heARTful Pause offers a blend of mindfulness, gentle creativity, and reflection, designed to help you reset and recharge in just 30 minutes.
Through grounding meditation and an intuitive creative exercise, you’ll cultivate calm, clarity, and connection—all from the comfort of your own space. Whether you’re new to mindfulness or simply in need of a reset, this workshop provides the pause your heart and mind deserve.
Join us for a moment of stillness and creativity, and leave feeling refreshed and centered.
Take a break from the hustle and reconnect with yourself in this quick yet meaningful session. heARTful Pause offers a blend of mindfulness, gentle creativity, and reflection, designed to help you reset and recharge in just 30 minutes.
Through grounding meditation and an intuitive creative exercise, you’ll cultivate calm, clarity, and connection—all from the comfort of your own space. Whether you’re new to mindfulness or simply in need of a reset, this workshop provides the pause your heart and mind deserve.
Join us for a moment of stillness and creativity, and leave feeling refreshed and centered.
How to prepare: Find a quiet space and grab your supplies:
Paper (any kind: sketch, watercolor, or even printer paper)
Pencil or Pen
Optional: Watercolors, Colored Markers, or Crayons
Journal or Notebook (for reflection)