Mindfulness-Based Creative Wellness
Feel stuck in your head—like you’ve talked it through a hundred times but nothing is actually shifting?
Creative, body-based coaching to help you process what’s stuck, reconnect with yourself and process what’s been stuck underneath, and actually feel a shift.
1:1 Coaching Sessions with Jess
For people who feel stuck—and want something that actually helps them move through it.
Individuals
You’ve talked things through but still feel stuck
You spend a lot of time in your head, overthinking everything
You feel disconnected from your emotions or your body
You want support that goes beyond just talking
You’re ready for something that actually helps you move through it—not just think about it
Work With Me
Creative wellness workshops designed to help people decompress, reconnect, and reset
I partner with businesses, wellness spaces, and community groups to offer guided creative sessions that support:
stress relief and burnout prevention
emotional processing and mental clarity
team connection and nervous system reset
Sessions are designed to be approachable, engaging, and easy to integrate into your existing programming.
You don’t need to have it all figured out before you come.
You don’t need the right words.
You don’t need to be “good” at anything.
You just need to show up.
We’ll meet you there.
1:1 coaching sessions for when talking alone isn’t enough
If you’ve been doing the work but still feel stuck, overwhelmed, or disconnected—
this is a different way to move through it.
Not more analyzing.
Not more trying to “figure it out.”
A way to actually process what’s been sitting underneath it all.
You’re in the right place if…
Organizations + Communities
Start Here
Whether you’re looking for personal support or something to bring to your team, there’s a place to begin.
This work complements therapy but is not a replacement for clinical care.*
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!